How to Manage Motion Sensitivity in Every Day Life

Have you ever felt off balance while walking through a store? Or dizzy when scrolling your phone, riding in the car, or even turning you head too quickly? That’s something many people don’t talk about, but it’s more common than you think — it’s called motion sensitivity. It’s not about being dramatic or “too sensitive.” It’s about your body asking for support.

What is Motion Sensitivity?

Motion sensitivity shows up when your brain is having a hard time processing movement — especially fast, repetitive, or unexpected motion. You might feel:

• Dizzy or disoriented

• Nauseous

• Off balance

• Mentally foggy

• Overstimulated

And it often comes without warning. One day you feel fine, and the next you’re gripping a grocery cart to just feel steady.

Small Shifts That Make a Big Difference

Everyone’s experience is different, but here are a few gentle reminders:

• If scrolling makes you dizzy, try adjusting your brightness or giving yourself breaks

• Sunglasses, hats, or filtered lightning can reduce overstimulation

• When turning your head, move slowly and mindfully

• Don’t push through — pause, breathe, and give yourself permission to reset

You don’t need a complicated routine. Sometimes, it’s about noticing what makes things worse — and getting curious instead of critical.

What Helps the Most? You’re Not Broken

Motion sensitivity is real. It’s not all in your head. And no — you don’t have to just “deal with it.” You can still live a full, vibrant life with the right strategies and support. If this sounds like you’ve been navigating, you’re not alone. I’m here to listen, share what I’ve seen work, and help you take the next step with more clarity and calm.

xo,

Jaycee