For months, I’ve been creating something unlike anything else, a fully ADA-accessible, customizable, human-centered system that blends occupational therapy, wellness, and healing into one cohesive experience. Resilient is something that fills the space where clients or families feel lost, that uncomfortable gap between hospital and home, between new diagnoses and daily routines, between “we don’t know what to do.” Resilient exists to bridge the gap. It is fully ADA accessible. Fully customizable. And fully designed to support healing in all the places where traditional care leaves people on their own.

Instead of resolutions that feel like homework, these questions help you pause and choose what you want next year to actually feel like. Curl yourself up in a blanket, your favorite candle, some coffee or tea, and answer these slowly. This is your check-in with yourself.

Caring for someone and spending time with someone are some of the most meaningful things you can ever do. But let’s be real, sometimes it can feel like you’re trying to pour from a teacup that keeps tipping over. I always remind caregivers…your own wellness matters just as much as theirs. You cannot fully care for someone if your cup isn’t full.

There is never a moment in therapy that I will never get tired of…the real first smile. Or the first time a client laughs again, really laughs; after carrying fear, pain, grief, or frustration for so long that joy feels foreign.

Here’s the truth, a fall isn’t always just an accident, it’s a message to you. Your body is trying to tell you something. Ignoring this message is the #1 mistake people make after a fall. To be honest, brushing it off and pretending like you are fine actually can increase your risk of falling again. Often if you fall again, it can lead to something more serious (hospitalization or long-term loss of independence).

In the first few weeks and months after a stroke, the brain is in what therapists often call a “hyperplastic” state, meaning it’s working overtime to repair and rewire. This is the stage where progress can feel fast and visible. Whether it’s improving strength, cognition, or speech.

Used properly, walkers can be life changing. However, a walker that’s too high, low, or the wrong type can actually increase fall risk. As an OT, we can help make sure the walker is adjusted correctly and fits your needs within your own environment.

In healthcare, it’s easy to get caught up in the checkboxes (yes I am guilty!). Medical charts, insurance requirements, protocols, productivity. But the truth is, healing and progress don’t start with paperwork. It starts with people. I want to share with you the number one question I ask every client, especially when it’s my first time meeting them.