Dear Community,

We’ve made it to June! I’m so glad you’re here.

This month holds a special place in my heart - it is not filled with sunshine and possibility, but it's also the month I'm getting married in the breathtaking town of Lake Placid! I'm bringing the energy of love, commitment, and new beginnings right here to you and the community.

June Safety Tip

Keep outdoors walkways safe! As summer approaches, check for cracks, loose stones, or slippery areas on driveways and walkways. Small repairs or nonslip mats can make a huge difference in preventing falls.

Community Shoutout

This month, a huge shoutout goes to The Hot Yoga Spot for welcoming Balanced Living OT to their community of wellness advocates. Their support is helping us reach more people with empowering, holistic care. If you’re looking for a space to move, breathe, and heal — check them out!

Congratulations to our giveaway winner for the month of May: Madelyn Symons

What's New at Balanced Living This Month

Preparing for Our Summer Launch on August 16th, 2025 - Save the date! Details coming soon.

Two new wellness events have been scheduled and will be announced soon.

Expanding Community Connections - We're beginning partnerships with local retirement communities to bring personalized OT and wellness services directly to residents. It's an exciting step toward making client-centered care even more accessible!

Foundations Membership Launch - We are working behind the scenes to bring Foundations, our digital membership, to life -- offering ongoing support, resources, and education for caregivers and individuals seeking wellness at home.

The Launch of Balanced Living Movement Club will be announced soon -- empowering all bodies to move with joy and purpose.

Free and Low-Cost Community Events This Month

June 8-9 – Capital Pride Festival at Washington Park: Celebrate love, diversity, and community with live music, vendors, and family-friendly activities. (Albany, NY)

June 15 – Father’s Day Fishing Derby at Six Mile Waterworks: Free event for all ages — enjoy a day outside celebrating the fathers and role models in your life.

June 19 - Pick Your Own Herbal Bouquets (Albany, NY), 25 Meeting House Road, Presented by Shaker Heritage Society

June 20 - Albany Water Lantern Festival, Empire State Plaza (Albany, NY)

June 21 – International Day of Yoga at Empire State Plaza: Outdoor yoga sessions all day long to celebrate movement, mindfulness, and wellness.

June 22 – Summer Solstice Celebration at Thacher Park: Outdoor yoga, live music, and nature walks to celebrate the longest day of the year.

Every Wednesday – Empire State Plaza Farmers Market: Fresh produce, local goods, and live music from 10am-2pm.

Saturday and Sunday Tours – Olana Outdoor Tours continue at the Olana Historic Site (Hudson, NY); free for members, $15 for non-members.

Every Friday and Saturday - Live Music at Emack and Bolio's (Albany, NY)

Coming Soon: The Foundations Membership

Foundations is launching this summer! This monthly membership is designed to empower individuals and caregivers with:

• A growing library of digital resources

• A private community forum for support and connection

• Guides to restore independence, live virtual events, and nourishing recipes

• Ongoing education rooted in compassion and dignity

Stay tuned — Foundations is about creating a space where wellness feels accessible, welcoming, and sustainable.

Our Blog: The Balancing Act

Don't forget to visit The Balancing Act — our weekly blog filled with stories, tools, and inspiration. This past month we featured:

• The Bathroom is the Most Dangerous Room in the House

• From Hospital to Home: How OT Bridges the Gaps in Recovery

• Overlooked Signs of Cognitive Decline

Client Testimonial

Thank you for to our wonderful community for trusting Balanced Living OT with your care.

"It's hard to put into words how grateful I am for Jaycee of Balanced Living OT! I have been struggling with debilitating vertigo, and I was at my wits end. I was unable to get care without waiting months, and I was not sure what to do. Until I came across the Balanced Living website, I knew I was in the right place. Jaycee took the time to listen to my symptoms, provide a detailed educational overview, as well as a comprehensive assessment. Not only did I walk away feel better but she provided me with a care plan and next steps! I cannot say enough good things about my experience and how thoughtful and attentive Jaycee was from start to finish! It is rare to find someone in the healthcare space that truly cares about their patients, Jaycee is one of those people! I will be recommending Jaycee and Balanced Living OT to all my family & friends!"

Service Spotlight: Home Safety Evaluations

Falls are one of the leading causes of injury for adults -- but many are preventable with proactive planning. Balanced Living OT offers personalized Home Safety Evaluations to help individuals stay safe, confident, and independent at home. If you or a loved one is thinking about aging in place, recovering from an illness, or simple making the home safer, reach out for a free consultation!

Thank You for Being Here

Here’s to a season of growth, connection, and small steps that lead to big change. Thank you for being part of the Balanced Living OT community — your support is helping shape a future of compassionate, client-centered care. As I step into this new season of life, I'm more committed than ever to creating a practice that reflects compassion, purpose, and authenticity. Balanced Living OT isn't just about care - it's about community. I'm so grateful you're part of mine.

If you or someone you love needs support, I’m here. Reach out anytime for a free consultation — let’s move forward together.

xo,