May Newsletter

05/01/2025

Dear Community,

Welcome to the very first Balanced Living OT newsletter - I'm so glad you're here.

This free newsletter is a space for education, connection, and community support. Every month, I'll share local wellness events, tips, for staying safe and independent at home, caregiver tools, and updates from Balanced Living OT.

If we haven't met yet, I'm Dr. Jaycee Volkmann, an occupational therapist who left the traditional healthcare system to build something different: a practice rooted in compassion, clarity, and community care.

Balanced Living OT is designed to bring real-life solutions to real people, right in the comfort of your own home.

Community Shoutout

Shoutout to BARE Blends for donating to our recent giveaway! We're a proud partner with local businesses who care deeply about wellness and community healing. Stop in to support them - and tell them Balanced Living sent you!

Free and Low-Cost Community Events This Month

May 4

Tranquil Sound Journey at the Latham Center for Arts at 6:30pm: Sound meditation to create a sense of stillness in reality

May 10-11

Albany Tulip Festival (Washington Park): Over 140,000 tulips, live music and vendors

May 17

Beauty and The Feast Vegan Cooking Class with Dr. T at the Honest Weight Food Co-op: Learn to prepare delicious vegan dishes

May 29-30

Health and Fitness Expo 2025 at the Armory at Sage College: Comprehensive wellness event featuring free health screenings

Every Wednesday

Empire State Plaza Farmers Market from 10am-2pm.

Olana Outdoor Tours - At Olana Historic Site (Hudson, NY), recurring weekly on Sunday, Saturday from 11am-3:30pm; free for members, $15 dollars for non-members

Coming Soon: The Foundations Membership

Foundations is our upcoming monthly membership - created to empower individuals and caregivers with:

  • A growth library of digital resources

  • A private community forum for support and connection

  • Guides to restore independence, live virtual events, and nourishing recipes

  • Ongoing education rooted in compassion and dignity

And Introducing...Our Blog: The Balancing Act

Starting this month, you can now explore weekly blog posts from Balanced Living OT on :

  • Home safety and fall prevention

  • OT insights for caregivers

  • Stories from the field

  • Recipes and routines for everyday wellness

Thank You for Being Here

Whether you're a friend, family member, client, or curious community member - thank you. Your support has helped me turn a vision into something real. Together, we're creating a model of care that honors dignity, independence, and human connection.

If you or someone you love needs support - I'm here. Just send me a message or schedule a free consult. Let's move forward together.

xo,