5 Hidden Causes of Dizziness and What You Can Do
Feeling dizzy and don’t know why? You are not alone. Dizziness can sneak up for reasons most people - even some providers - overlook. As an occupational therapist specializing in vestibular care, I help people uncover the root cause and reclaim their balance. Here are five hidden contributors to dizziness and how OT can help.
Inner Ear Imbalances (BPPV & Vestibular Dysfunction)
Tiny crystals in your inner ear can become dislodged, sending faulty signals to your brain. A vestibular OT evaluation can determine the root cause and guide you through repositioning maneuvers and balance retraining exercises.
2. Visual-Vestibular Mismatch
If your eyes and inner ear aren’t working together properly, even scrolling your phone or being in busy environments can trigger symptoms. OT can provide customized visual tracking and desensitization strategies to rebuild your tolerance in daily tasks.
3. Cervicogenic Dizziness
Neck issues — often poor posture, injury, or desk work — can impact proprioception and lead to dizziness. OTs address head-neck alignment, posture, and body mechanics to improve how your brain processes movement.
4. Medication Side Effects or Dehydration
Dizziness is a common side effect of many medications and can be caused by not drinking enough water. An OT can help you track symptoms, identify patterns, and collaborate with your healthcare team to adapt daily routines that support hydration and medication management.
5. Anxiety and Sensory Overload
Chronic stress, panic, or sensory overwhelm can trigger dizziness episodes or make them worse. OT supports mind-body wellness through nervous system regulation strategies, mindfulness training, and sensory calming routines tailored to your lifestyle.
You’re Not Alone — and You’re Not Stuck.
At Balanced Living OT, we offer in-home vestibular occupational therapy to help you feel steady, empowered, and safe in your every day life.
