Energy Conservation Series Part 1: How to do More with Less Effort
Do you find yourself feeling exhausted by simple tasks like getting dressed, making a meal, or even just taking a shower? You’re not alone — and you’re not weak. At Balanced Living OT, we believe in working with your body, not against it. That’s where energy conservation comes in: a set of simple, science-backed strategies to help you do more of what matters, with less physical effort and mental strain. Whether you’re managing a chronic condition, recovering from illness, or simply feeling worn down, occupational therapy can help you move more efficiently — without burning out.
What is Energy Conservation?
Energy conservation is the art and science of strategically saving your energy so that it lasts longer throughout the day. It’s not about doing less — it’s about doing the right things, the right way, and still having energy to enjoy your life.
As an occupational therapist, I teach clients how to maintain independence and prevent fatigue by optimizing their daily routines. This isn’t one-size-fits all — it’s about what works for you in real life.
OT-Approved Tips to Move More with Less Effort
Prioritize with Purpose
Start your day with the most meaningful activities. Ask yourself: What actually matters today? Let’s save your energy for the things that bring value — not just the to-do list.
2. Sit When You Can
Standing uses more energy when you think. OTs recommend sitting to perform tasks like: chopping vegetables, brushing teeth, and folding laundry. A small change, big energy savings.
3. Break It Up
Instead of doing everything at once, break tasks into smaller steps with rest in between. For example, clean one surface at a time or space out errands across two days.
4. Use Your Stronger Side
If you have one side of the body that’s more stable or less painful, lean into it. An OT can help you identify safe techniques and tools to improve body mechanics and reduce strain.
5. Slide, Don’t Lift
Lifting heavy items can spike fatigue fast. Instead, use rolling carts, slide objects across counters, and use adaptive tools like reachers or long-handled dusters.
Why It Matters
When you conserve energy, you prevent crashes, reduce fall risk and open up space in your day for joy and connection. OT isn’t about recovery — it’s about thriving, safely and sustainably.
How We Help at Balanced Living
Our in-home and virtual sessions are designed to assess how your home, habits, and health are affecting your energy — and then we help you adjust. We create practical, personalized strategies so that you can live more fully, without constant fatigue.
Stay Tuned: Part 2 Coming Soon!
Next time, we’ll talk about adaptive equipment that saves your energy (and your joints). Spoiler: it’s just all grab bars and walkers. We are here to help you find ease, balance, and energy — right where you are.
