Track Your Symptoms. Understand Your Triggers. Regain Control.

Created by Doctorate-Level Occupational Therapist & Vestibular Specialist, Jaycee Volkmann.

The Dizzy Diary is a powerful, easy-to-use digital tracking tool designed to help individuals experiencing dizziness, vertigo, or vestibular symptoms better understand their patterns and advocate for themselves with confidence.

Rooted in occupational therapy principles, this diary supports self-awareness, routine tracking, and functional recovery by helping you document:

• When symptoms occur (time, duration, severity)

• Associated triggers (position changes, visual environments, sleep, stress, etc.)

• Daily activities and how dizziness impacts participation

• Coping strategies used and how well they work

• Patterns over time to support clinical care, self-regulation, and goal-setting

Whether you are working with a vestibular therapist or just beginning your journey, the Dizzy Diary empowers you to take an active role in your wellness. It promotes meaningful self-monitoring, enhances communication with healthcare providers, and helps identify trends that may improve treatment outcomes.

Perfect For

• Clients recovering from BPPV, vestibular neuritis, or post-concussion

• Individuals with chronic dizziness or unexplained symptoms

• Caregivers and therapists supporting clients with vestibular challenges

• Anyone ready to build awareness and take charge of their recovery

Details:

• Instant digital download – yours to print and use as often as needed

• Professionally designed by a licensed OT with vestibular expertise

• $10 for lifetime use